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Yoga therapist and wellness coach Lynn Crimando offers important information and useful tips on how to manage stress throughout our agingAbout this Event
Feeling stressed?
Did you know … 75% of health care expenditures go for the treatment of chronic diseases that are exacerbated by stress, such as diabetes, cardiovascular disease, high blood pressure and cancer.
Besides having a harmful effect on our physiology, living with chronic stress can affect our relationships, our eating and sleeping habits and our ability to relax when we're not under stress.In this workshop we'll explore:
• simple techniques to help recognize and resist stress triggers
• gentle movements to release muscular and myofascial stress
• shut down the fight, flight, or freeze response before it takes hold
• calm and soothe the nervous system
• cultivate resilience to recover quickly from stressful events
Reservations are highly recommended but not necessary.
Rutgers Sanctuary is handicapped accessible.
In The Sanctuary is an annual cultural events series underwritten by Rutgers Presbyterian Church.
In addtion to afternoon wellness workshops, we offer film, music, art, dance and storytelling on select Tuesday evenings throughout the year.
Most of our events are free, or offer a cash donation option to various charitable organizations.
To learn more, please visit
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Event Venue & Nearby Stays
Rutgers Presbyterian Church, 236 West 73rd Street, New York, United States
Tickets
USD 0.00
