Managing Stress Through Foods During the Holidays

Learn how to beat holiday stress by eating the right foods at our event!
About this Event

As the holiday season approaches, joy and celebration often come hand in hand with stress and overwhelm. Join two Jefferson MS/RDN students for an engaging workshop, “Managing Stress Through Foods During the Holidays,” on December 10th from 6:30-7:30 pm. We will explore the connection between what we eat and how we feel, with practical strategies to enhance your well-being during this busy time. In addition to the workshop, we’ll share a share a delicious pomegranate salad recipe for you to try at home. We will discuss healthy ingredients and holiday-friendly foods that can boost your mood and energy. This workshop is perfect for anyone looking to enhance their well-being during the holidays, whether you're hosting family gatherings or simply seeking ways to take care of yourself amidst the hustle and bustle.

This virtual offering will be hosted via Zoom. You will receive a link to join the workshop after to register to attend the workshop.