About this Event
About this session
This workshop will be an interactive experience that provides participants with the skills and knowledge to better manage their mental health and anxiety. It covers the ability to increase self-awareness of the mental health of those around them.
The workshop will focus on giving clear strategies for self-care and to highlight ways to ensure you have a safe environment, share knowledge of resources available to support mental health, and encourage team members to comfortably seek assistance when required.
Learning outcomes
Following the program participants will be able to:
- Identify & effectively manage potential mental health problems in the workplace
- Recognise when to seek help and when team members need help
- Demonstrate how to break the stigma of mental health in their day to day work/life activities
- Increase empathy to others and improve productivity
*Learning outcomes derived from Managing Mental Health and Anxiety - Full Day Program
Program Details
Time: 12:00pm -1:30pm
Format: Virtual Meeting (Zoom)
Contact: 1300t2talk or [email protected]
Event Venue & Nearby Stays
Melbourne, Australia
AUD 98.00
