About this Event
Dr Ho See Yunn, Functional Medicine Doctor
Vera Coetsee, Certified Holistic Nutritionist
Laetitia Montfort, Certified Personal Trainer
Date: Wednesday, 6 March 2024
Time: 6:30pm - 7:30pm
Location: Restore Integrative Medical Clinic, Room 1602, 16/F, 1 Duddell Street, Central, Hong Kong
During menopause, the body goes through hormonal changes, particularly a decrease in estrogen levels, leading to various physical and emotional symptoms. By addressing these challenges with the right nutrition and lifestyle chances, women can navigate this transitional phase with greater resilience and find strategies to manage the various symptoms that may arise.
Join us as we celebrate International Women’ Day with our community, and learn how you can manage your menopause symptoms using a holistic approach. Dr Ho See Yunn will share how you can balance your hormones using functional testing and supplement support, and explain the biological process women are experiencing during this life stage. Vera Coetsee will share nutrition tips and specific foods to focus on that can help support menopause symptoms and weight management. Laetitia Montford will share the best exercises to incorporate in your daily routine to help support bone health, muscle mass, and weight management.
About the speakers:
Dr Ho See Yunn
Dr Ho is a Functional Medicine Doctor in Hong Kong and she received her Advanced Fellowship in Functional and Nutritional medicine from the American Academy of Anti-ageing and Regenerative Medicine. Dr Ho believes in treating the patient holistically and finding the underlying root causes of disease, and she takes a biochemical, nutritional and genetic approach to helping patients regain their health.
Vera Coetsee is a Certified Holistic Nutritionist with a passion for women’s health. She provides personalised nutritional advice and customised meal plans to ensure women receive the optimal nutrients they need to regain their energy and ideal body weight. Her focus is always on natural nutrition which is based on the principle of eating natural, alive, and good-quality foods to regain health.
Laetitia Montfort is a Certified Personal Trainer specialising in pre and postnatal fitness and women’s health. She offers a holistic approach to fitness and wellness for women. Laetitia also coaches a clientele that is perimenopausal or menopausal, and through fitness and resistance training helps them fight against the effects of ageing (loss of muscle mass, decrease in bone density, fatigue, weakness).
Event Venue & Nearby Stays
Restore Integrative Medical Clinic, 1 Duddell Street, Hong Kong, Hong Kong