Managing Menopause Symptoms with Functional Medicine, Nutrition & Exercise

Wed Mar 06 2024 at 06:30 pm to 07:30 pm UTC+08:00

Restore Integrative Medical Clinic | Hong Kong

Restore Integrative Medical Clinic
Publisher/HostRestore Integrative Medical Clinic
Managing Menopause Symptoms with Functional Medicine, Nutrition & Exercise
Advertisement
Join us as we celebrate International Women’ Day, and learn how you can manage your menopause symptoms using a holistic approach.
About this Event

Speakers: 

Dr Ho See Yunn, Functional Medicine Doctor

Vera Coetsee, Certified Holistic Nutritionist

Laetitia Montfort, Certified Personal Trainer


Date: Wednesday, 6 March 2024

Time: 6:30pm - 7:30pm

Location: Restore Integrative Medical Clinic, Room 1602, 16/F, 1 Duddell Street, Central, Hong Kong

Cost: Free


During menopause, the body goes through hormonal changes, particularly a decrease in estrogen levels, leading to various physical and emotional symptoms. By addressing these challenges with the right nutrition and lifestyle chances, women can navigate this transitional phase with greater resilience and find strategies to manage the various symptoms that may arise.


Join us as we celebrate International Women’ Day with our community, and learn how you can manage your menopause symptoms using a holistic approach. Dr Ho See Yunn will share how you can balance your hormones using functional testing and supplement support, and explain the biological process women are experiencing during this life stage. Vera Coetsee will share nutrition tips and specific foods to focus on that can help support menopause symptoms and weight management. Laetitia Montford will share the best exercises to incorporate in your daily routine to help support bone health, muscle mass, and weight management.


About the speakers:


Dr Ho See Yunn

Dr Ho is a Functional Medicine Doctor in Hong Kong and she received her Advanced Fellowship in Functional and Nutritional medicine from the American Academy of Anti-ageing and Regenerative Medicine. Dr Ho believes in treating the patient holistically and finding the underlying root causes of disease, and she takes a biochemical, nutritional and genetic approach to helping patients regain their health.


Vera Coetsee

Vera Coetsee is a Certified Holistic Nutritionist with a passion for women’s health. She provides personalised nutritional advice and customised meal plans to ensure women receive the optimal nutrients they need to regain their energy and ideal body weight. Her focus is always on natural nutrition which is based on the principle of eating natural, alive, and good-quality foods to regain health.


Laetitia Montfor

Laetitia Montfort is a Certified Personal Trainer specialising in pre and postnatal fitness and women’s health. She offers a holistic approach to fitness and wellness for women. Laetitia also coaches a clientele that is perimenopausal or menopausal, and through fitness and resistance training helps them fight against the effects of ageing (loss of muscle mass, decrease in bone density, fatigue, weakness). 


Advertisement

Event Venue & Nearby Stays

Restore Integrative Medical Clinic, 1 Duddell Street, Hong Kong, Hong Kong

Tickets

HKD 0.00

Sharing is Caring:

More Events in Hong Kong

TOP RATED CABERNET BLEND TASTING
Tue Mar 05 2024 at 06:30 pm TOP RATED CABERNET BLEND TASTING

Chater House; Chater Road

Open Birdcages: Unveiling the Artistry and Stories Behind Traditional Craft
Tue Mar 05 2024 at 07:00 pm Open Birdcages: Unveiling the Artistry and Stories Behind Traditional Craft

Fringe Gallery (Anita Chan Lai-Ling Gallery)

Will Power
Tue Mar 05 2024 at 07:45 pm Will Power

The Hive Wan Chai

World Board Games Night
Tue Mar 05 2024 at 08:00 pm World Board Games Night

12/F, Vincent Commercial Center,,21 Hillwood Road, Tsim Sha Tsui,Hong Kong,HK

World Board Games Night
Tue Mar 05 2024 at 08:00 pm World Board Games Night

Africa Center Hong Kong

Highgate House Helper\/Caregiver Workshop "Methods of Guiding Children"
Wed Mar 06 2024 at 10:45 am Highgate House Helper/Caregiver Workshop "Methods of Guiding Children"

Highgate House School - The Peak

HYBRID Gym Celebrates International Women\u2019s Day with \u201cWomen\u2019s Health Ecosystem\u201d Talk
Wed Mar 06 2024 at 07:00 pm HYBRID Gym Celebrates International Women’s Day with “Women’s Health Ecosystem” Talk

Hybrid Gym HQueens, Queen's Road Central, Central, Hong Kong

2024\u5546\u696d\u4ea4\u6d41\u6d3b\u52d5\uff1a\u4fe1\u8a17\u670d\u52d9\u53ca2024\u300c\u4e5d\u904b\u904b\u7a0b\u300d
Wed Mar 06 2024 at 07:00 pm 2024商業交流活動:信託服務及2024「九運運程」

Tsim Sha Tsui

Life (cycle) of the Hong Kong Newt
Wed Mar 06 2024 at 07:30 pm Life (cycle) of the Hong Kong Newt

11/F Tung Hip Commercial Building,244-248 Des Voeux Road Central,Sheung Wan,HK

BOOK LAUNCH | Lost in Transition
Wed Mar 06 2024 at 07:30 pm BOOK LAUNCH | Lost in Transition

Fringe Jockey Club Studio Theatre

HER Fund 20th Anniversary Fundraising Luncheon: Walk Further TogetHER
Thu Mar 07 2024 at 12:30 pm HER Fund 20th Anniversary Fundraising Luncheon: Walk Further TogetHER

FRITES Belgium on Tap

BOOK LAUNCH | Fairhaven: A Novel of Climate Optimism
Thu Mar 07 2024 at 06:00 pm BOOK LAUNCH | Fairhaven: A Novel of Climate Optimism

Fringe Jockey Club Studio Theatre

Hong Kong is Happening!

Never miss your favorite happenings again!

Explore Hong Kong Events