Managing Emotional Health for Parents and Children

Parenting young children is a wonderful adventure and can often be accompanied by moments of worry/anxiety, exhaustion and self-doubt.

This two-part workshop will provide you with strategies to 1) understand and take care of your emotional health as a parent/caregiver and 2) understand and provide emotional support for your child. We will discuss ideas such as building healthy attachment and supporting children through big emotions. We will also focus on practical strategies to manage parent/caregiver stress and improve your own emotional well-being, leaving you feeling more ready and able to be the kind of parent you want to be.

This workshop will be available in a hybrid format so you have the option of attending in person or virtually. Please indicate how you will be attending in the questions section.

Registration Required. Child care spaces available for children 15 months - 6 years of age. Please carefully read and respond to the questions about child care if needed.

Event Venue & Nearby Stays

City View Centre For Child & Family Services, 1099 Longfields Dr, Ottawa, Canada