Name: Mama's Out X SOS BOSS Dance Class
Start: 2024-11-30T13:15:00+00:00
End: 2024-11-30T15:45:00+00:00
Location: Nuffield Health Manchester (Printworks) Fitness & Wellbeing Gym

Learn how to BOSS the dance floor with the world's most empowering dance class and a community of mamas!
About this Event

MAMA'S OUT X SOS DANCE

MAMAS! YOU'RE INVITED! Because we're going.......dancingggg!!!

Come join us to learn the most sassiest, empowering (beginner level) dance routine! Routine and song to be confirmed soon!

Taught by Danielle, a certified Manchester SOS BOSS, who will bring out the most epic slay within you! If you've never danced before or want to re-ignite a passion of yours whilst connecting with other like-minded mamas then this is for you! Guaranteed to leave you feeling like a Queen. This is a baby-free event. All mamas are welcome whether you're a SH or working mama!

ABOUT SOS DANCE

SOS Dance is a global movement in dance with empowerment and confidence at is very core. All SOS routines are created by the world’s top backing dancers who work with Beyoncé, Taylor Swift, Rihanna, Dua Lipa, JLo, Little Mix and many more!

ABSOLUTE BEGINNERS WELCOME

Feeling nervous? Don’t worry – everyone does for their first class, I’ve got you!

All of the amazing SOS routines are broken down so you can go at your own pace. SOS dance classes aren't about being perfect. They're about moving your body, feeling amazing, and having FUN. Class is time for you to practice self-care and self-love by taking that time just for you!

WHAT TO EXPECT

Mama Circle: A little intro from Mama's Out and SOS Dance and any intros from mamas if they feel to!
Warm up: We’ll start with a 10 minute warm up including gentle stretches designed for all levels to an incredible playlist guaranteed to get you moving!
SOS Life Skill - The Strut: Learn how to strut like a bad ass queen on the dancefloor
'Rehearsal': Our goal is to give you the pop diva experience (think Beyoncé!) so just like the Queen, you'll have a rehearsal process where the routine will be broken down into bite sized sections of '8 counts' putting moves to music and slowly building up the routine so it's in your body. You can ask as many questions as you want. This is your class, and if you're thinking it, other people will be too! I will also give you those all important VIP dance tips previously reserved for the stars to ensure you feel like the bad b*tch you are when you're on and off the dance floor!
'Performance': Don't worry – you won't need to do any solo's!! The performance section of class is where you dance the whole routine that was taught in class from start to finish with music, turned up to the max! This section of class is where you can really switch off, relax and DANCE! This is a safe, zero judgement zone so the more you let out your inner 'Sasha Fierce' here, the better!

NO BOOKING FEE:

With this event, we are happy to tell you that you do not need to pay a booking fee! YAY!

NON-REFUNDABLE TICKETS:

Due to the size of our community we are unable to offer refunds. Feel free to pass or gift the ticket to another mama who wants a bit of 'me-time'! I'm sure they will love you for it!

WHO'S MAMA'S OUT

Created by a mama who started her journey into motherhood in October 2023 who occasionally craves some 'me-time', find some mama friends to do fun stuff with and chat about each other's journeys. Mama's Out is a mum club community with a difference. No more coffee dates or meet ups in the park. We support and collaborate with local event hosts in Manchester for mamas to indulge in fun, creative or relaxing activities together that is baby free. Designed to unwind, thrive and make everlasting friendships. Whether you have a baby, toddler or a teenager (or all!) and you're a mama who craves that 'me-time' then we welcome you with open arms!