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Join Steph for a gentle, relaxed yoga class - focused on breathwork, gentle movement and relaxation. They are suitable from about 6 weeks post vaginal birth or 12 weeks after c-section. You are welcome to bring your baby, up until they are mobile/ crawling. The classes take part in our studio upstairs, so please try to avoid bringing a buggy if you can. No previous yoga experience necessary. Baby changing facilities available. Please check with your GP before starting exercise after pregnancy.
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The Old Baptist Chapel, Front Street, DH7 9XB Langley Park, United Kingdom, Taylored-Fit Physio, Front Street, Durham, DH7 9XB, United Kingdom
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