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One cup of milk has 8 grams of high quality protein, meaning it has all essential amino acids and can help re-build and repair muscle tissue. Older adults are at greater risk for health conditions related to changes in bone and loss of muscle mass, such as osteoporosis and sarcopenia. On Tuesday, June 16 at 12:00pm, come join us at our monthly Lunch N' Learn workshop celebrating National Dairy Month and learn the "Magic of Milk".
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Event Venue
North Carolina Cooperative Extension - Person County Center, 304 S. Morgan St. Rm. 123,Roxboro, North Carolina, United States
Tickets
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