Lunchtime Bliss: Discover Your Inner Calm

Join us for a virtual 3-day mastermind session to shed stress, recharge, and connect during your lunch break!
About this Event

Lunchtime Bliss: Mastermind - Lunch Break

Welcome to the 3 Day Lunchtime Bliss: Mastermind - Lunch Break. And get ready to Discover your Inner Calm.

Feeling overwhelmed? Anxious? Constant Brain Fog?

Join our Lunchtime Bliss session and discover how to melt away stress, boost energy, and recharge your mind. Learn practical techniques from our expert speakers, connect with like-minded individuals, and return to work refreshed and rejuvenated. It's time to reclaim your lunch hour and prioritize your well-being.

Date: September 23, 24 and 25
Time: Lunchtime 11:30am to 12:30pm
Location: Online

What is Somatic Stress?

Somatic stress is a term often used interchangeably with somatic anxiety. It refers to the physical manifestation of stress or anxiety. Instead of experiencing emotional symptoms like worry or fear, individuals with somatic stress primarily feel the effects in their body.

How Does it Work?

When we experience stress, our bodies activate a fight-or-flight response. This is a natural survival mechanism. However, chronic stress can keep this system in overdrive, leading to physical symptoms.