About this Event
Lunch Time Meditations with Embrace Meditation
Hey there! Join us for a relaxing midday break at Better Space on March 21, 2024 at 1:00 PM. Take a moment to unwind and de-stress with our guided meditation sessions led by Juliana Lottman from Embrace Meditation. Whether you're a beginner or an experienced meditator, everyone is welcome to come and enjoy some peace and tranquility during your lunch break. See you there!
Every session will give you the opportunity to experience a different type of meditation and you will have the option to choose between two slots on each date as detailed below.
Schedule:
6 March: 13:00 - 13:45 & 13:45 - 14:30 - So Hum, a combination of mantra and breath. This ancient and very popular meditation is an easy practice enjoyed by beginners and experienced meditators.
21 March: 13:00 - 13:45 & 13:45 - 14:30 - Dirgha Pranayama or yogic breathing is the base of all breathwork. This 3-part breathwork will help you learn how to use your entire lung capacity, bring clarity to the mind, and to activate the parasympathetic nervous system
17 April:13:00 - 13:45 & 13:45 - 14:30 – Mantra meditation. Receive a mantra and learn how to use the mantra to help clear the mind.
24 April: 13:00 - 13:45 & 13:45 - 14:30 – Walking meditation. Experiment with a moving meditation using your entire body, and body awareness as the focal point.
For further information, you can contact Juliana Lottman at [email protected] or WhatsApp at 07426440544
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About Embrace Meditation:
Juliana Lottmann, an experienced and dedicated meditation teacher, specializes in addressing the root causes of ailments through a decade of focused studies. With expertise in various meditation forms, mindfulness, and breathwork, Juliana offers a diverse range of tools for individuals to choose what suits them best.
Her strong affinity for Primordial Sound Meditation (PSM) led her to become a certified PSM teacher through the Chopra Centre. PSM, as she describes it, is a transcendent journey of self-discovery that promotes healing of the mind and body, enhancing productivity in life.
Juliana also conducts meditation circles, fostering community and support through peer groups and healing rituals. Passionate about working with children, she is a certified Kidding Around Yoga instructor, emphasizing mindfulness and age-appropriate breathwork. With diplomas in Kids’ Mental Health and Understanding Autism, Juliana is well-equipped to support children in various contexts, helping them reach their full potential.
About Better Space:
This workshop will be held at Better Space, in the lower ground floor presentation area which is fully accessible by lift and entry from the main door on Farringdon road. Please arrive no earlier than 13:00, unless you book a taster coworking day or day pass which can be done by emailing [email protected]. There are washroom facilities and access to water, tea and coffee, as well as on-road bike racks.
Better Space is an affordable coworking space and community that supports Islington residents, start ups and businesses to thrive and put purpose before profit. Commissioned by Islington Council and run by City, University of London, Better Space offers below-market rate, flexible desk memberships, business support, community events and more.
Visit www.betterspace.london to find out more!
Event Venue & Nearby Stays
Better Space, 127 Farringdon Road, London, United Kingdom
GBP 0.00