About this Event
LUNCH & LEARN:
From Overwhelmed to Optimized: Nutrition & Lifestyle for Stress Management
Are you feeling overwhelmed, exhausted or constantly on edge? Suffering with brain fog, lack of motivation, low mood or struggling to focus?
Your diet and lifestyle could be playing a bigger role than you think. Join Charlotte Bennett, Nutritional Therapist, for an insightful Lunch and Learn on how to manage stress and anxiety through simple nutrition and lifestyle changes.
What We’ll Cover:
How modern diets contribute to stress
Which foods to minimise and why
How nutrient deficiencies impact mood and energy
How gut health plays a key role in impacting stress levels
Easy meal and snack ideas and swaps for busy workdays
Lifestyle tips that make a huge difference—movement, sleep, breathwork and more
Enjoy your lunch while gaining practical, science-backed recommendations to feel calmer and more focused.
Insta @charlottebennettnutrition
FB:@charlottebennettnutrition
LinkedIn - @charlottebennettnutrition
-www.charlottebennettnutrition.com
Event Venue & Nearby Stays
The Brew Eagle House - Shoreditch, London Coworking & Office Space, 163 City Road, London, United Kingdom
GBP 0.00
