About this Event
Pilates for Runners: Strength, Mobility & Injury Prevention
✨ Lower Back & Pelvic Floor Reset Workshop
Relieve. Restore. Reconnect.
📅 April 16 | 7:00 PM
Struggling with lower back discomfort or looking to build a stronger, more supportive core? This complimentary 30-minute workshop is designed to help you reset and feel your best.
Perfect for beginners, this session will introduce you to the fundamentals of Pilates while focusing on:
- Supporting and relieving lower back pain
- Improving core stability
- Strengthening the pelvic floor
Expect gentle, guided movement and simple techniques you can carry into your everyday life.
✨ No experience needed
✨ Free for those who are curious about Pilates
✨ A great introduction to Pilates
Spots are limited—reserve yours and start feeling the difference.
Questions? Call us at the studio (714) 465-5423!
Event Venue & Nearby Stays
Club Pilates, 15080 Kensington Park Drive, Tustin, United States
USD 0.00
