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Love Yoga & Love Yourself Retreat at Culzean allows us to become more compassionate, kind and loving to ourselves and to others.Our focus in this loving class is to feel more connected to our heart space by softening the physical area around this beautiful organ of love.
We spend most of our lives existing in constricting movement patterns that close off our heart physically.
The very bone structure of our spine invites us to fold forward with the force of gravity when our shoulders become burden with more and more responsibilities.
From an evolutionary perspective, nature made females the primary caregivers in most species because of our biological investment.
This doesn't have to be at the expense of ourselves. If we continue to eliminate our, 'me time', we become more ragged and exhausted. We either turn to emotional numbing to prevent overwhelm or we start feeling resentful. Neither are sustainable.
Because you are craving rest - truly restorative, deep, peaceful rest we have an extended savasana. A blissful thirty minutes.
In the words of Thich Nhat Hanh, we are going to Smile, Breathe and Go Slowly.
For now, you can practice saying NO to the things you don't want, so you can say YES to the things you do want - without an apology.
This is your permission to slow down, rest and come back to what is important to you - YOU.
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Event Venue & Nearby Stays
Culzean Castle and Country Park, Ayr, United Kingdom
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