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Lounge to Laps - Freestyle stroke and endurance developmentWant to improve your freestyle technique, endurance and confidence in the water? Join Darwin Stingers for this short course that will help you achieve all of the above!
Each session will start with a gentle warm-up, then a build-up of skills and drills to efficiently and comfortably swim a lap or more of the pool in freestyle, focussing on:
- Head and body positioning
- Feeling the water to propel you forward efficiently
- Correct kick mechanics
- Breathing techniques
- Drills to improve stroke efficiency
Sessions are adjusted to cater for swimmers who are just learning to swim their first laps up to more confident swimmers who are wanting to challenge themselves towards a 2km session by the end of the course.
🎒 BYO bathers, towel, goggles, fins, kick board, and water bottle, must be 18yo+
🗓 Wednesdays x 4 17 July - 07 August
⏰ 6:30pm - 7:30pm
📍 Parap Pool
Ross Smith Avenue, Parap
❇ Only $40 for the full course!
⚠ Bookings essential!
Instructor: Jac, Darwin Stingers Masters Swimming Club
📞 0417 884 280
📧 [email protected]
Find more information on Healthy Darwin:
📞 08 8930 0300
📧 [email protected]
🌐 www.darwin.nt.gov.au/community/programs/healthy-darwin
This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.
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Event Venue & Nearby Stays
Parap Pool Darwin, 77 Ross Smith Ave,Darwin,NT,Australia
