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Join Stephie F., E-RYT 500 Kripalu Yoga facilitator, for this transformative workshop to discover the ancient wisdom of the heart chakra and the profound symbolism of the lotus. Just as the lotus rises from muddy waters to bloom in pristine beauty, we can emerge from life's challenges into our fullest expression of love, compassion, and authenticity. Drawing from Kripalu's compassion-based approach of "yoga of awareness," we honor the body as a temple and the breath as our guide. Through a blend of heart-opening asana, pranayama (breathwork), meditation, and sacred teachings, you will journey inward to awaken the petals of your own heart lotus. Whether you are new to yoga or a seasoned practitioner, this workshop offers a safe space to soften, open, and discover the wisdom that lives within your heart. Come as you are, and leave with tools to keep your heart lotus blooming in daily life. Cost is $35 per student, and you can pre-register at the front desk or under the “Workshops” tab on our app. See you there!
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Event Venue & Nearby Stays
Power Life West Glen, 5455 Mills Civic Pkwy, West Des Moines, IA 50266, United States
Concerts, fests, parties, meetups - all the happenings, one place.
