About this Event
Golf, tennis, and pickleball demand more from the body than most players realize. These rotational sports place repetitive stress on the spine, shoulders, hips, and knees—often leading to small mechanical breakdowns that accumulate over time.
Join Dr. Christopher Costa of Fraum Health for an engaging and educational discussion on how proper spinal alignment, mobility, posture, and strength work together to protect performance and enhance recovery. Learn why many common aches and injuries are predictable—and preventable—and discover practical strategies to improve movement efficiency, reduce injury risk, and extend your active lifestyle.
Whether you’re looking to gain a competitive edge or simply want to continue enjoying the sports you love for decades to come, this presentation will provide valuable insight into building a body that’s designed for longevity.
Event Venue & Nearby Stays
Fraum Health, 1403 Main Street, Hilton Head Island, United States
USD 0.00
