Online Workshop
About this Event

This restorative and invigorating workshop is designed to help you live in harmony with winter’s rhythms. As the cold settles in, it’s the perfect time to nourish your body, mind, and soul with practices that bring warmth and vitality.

We’ll begin with a discussion on Ayurveda, focusing on how to invite warmth into the mind, body, and soul during the winter months. Learn Ayurvedic tips and rituals for boosting digestion, nurturing your immunity, and balancing the cold, dry qualities of winter. These qualities can show up in your life as feeling low energy, lack of motivation, anxiety, experiencing indigestion or congestion.

Following the discussion, we’ll move through a dynamic yoga session that focuses on building internal heat and stimulating metabolism in order to decrease bloating and aid with digestion —helping to counterbalance the winter chill.

To close, we’ll explore the potent energy of the Full Moon in Leo, discussing how this celestial event invites us to embrace our creativity, express ourselves authentically, and tap into our personal power.

Whether you’re seeking to revitalize your body or deepen your connection to the natural cycles, this workshop will leave you feeling inspired, centered, and ready to welcome winter with warmth and intention.

What to Expect:

• An Ayurvedic discussion on inviting warmth and nurturing your mind, body, and soul

• A dynamic yoga class to build heat, stimulate metabolism, and energize the body

• Insights on living seasonally for optimal winter wellness

• A reflective exploration of the Full Moon in Leo’s energy with journal prompts

• With the information and tools gained during this workshop you’ll be able to counteract the negative effects of winter and live in better harmony with this energy feeling more energized and at peace.

Bring a mat, comfortable clothing, and a willingness to nurture yourself this season!