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This is an 8 week, 2 ½ hour a week Self-Management programme for anyone living with Fibromyalgia, delivered in Carmarthenshire Living Well Centre, St David's Park.Some of the areas we cover are:
• What is Fibromyalgia
• Dealing with fatigue
• Fibro fog
• Pain management
• Pacing and planning
This course is delivered by two lay tutors who live with or have experience of living with a long term health condition.
To secure your space, contact us on 0300 303 8322 (option 5) or email [email protected]
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Mae hon yn rhaglen hunan-reoli 8 wythnos, 2 1/2 awr yr wythnos ar gyfer unrhyw un sy'n byw gyda Fibromyalgia.
Dyma rai o'r meysydd rydym yn eu cynnwys:
•Beth yw ffibromyalgia
• Delio â blinder
• Fibro niwl
• Rheoli poen
• Trefnu a chynllunio
Cyflwynir y cwrs hwn gan diwtor cai sydd â phrofiad o fyw gyda Ffibromyalgia.
I sicrhau lle, cysylltwch ni ar 0300 303 8322 (opsiwn 5) new ebostiwch [email protected]
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Carmarthenshire Living Well Centre, Carmarthen, United Kingdom
