Living Well with Tinnitus – 8-Week Evening Course in Conwy, North Wales

Name: Living Well with Tinnitus – 8-Week Evening Course in Conwy, North Wales
Start: 2026-01-08T18:30:00+00:00
End: 2026-01-08T19:30:00+00:00
Location: Canolfan Fusnes Conwy Business Centre

Thu Jan 08 2026 at 06:30 pm to 07:30 pm UTC+00:00

Canolfan Fusnes Conwy Business Centre | Llandudno Junction

$Valerie Lewis \u2013 Sophrologist$

Publisher/HostValerie Lewis – Sophrologist

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$Living Well with Tinnitus \u2013 8-Week Evening Course in Conwy, North Wales$

Learn gentle mind–body techniques to reduce tinnitus distress, sleep better, and feel calmer in this small, supportive group programme.
About this Event

Find relief, rest, and resilience

Living with tinnitus can be exhausting. The constant sound, tension, and sleepless nights can make it hard to feel at ease.
This 8-week Living Well with Tinnitus programme offers a gentle, practical way to calm your mind and body — helping you manage tinnitus more confidently and improve your overall wellbeing.

What to expect

Each weekly session introduces simple techniques to reduce stress, ease chronic pain, and improve sleep quality.
You’ll learn how to:

Use breathing and relaxation to quiet the nervous system
Refocus your attention and reduce the dominance of tinnitus
Feel more grounded and at ease in your body
Create a more restful state for better sleep
Build calm, confidence, and resilience over time

The approach is based on Sophrology — a well-established European method that blends gentle movement, breathing, and visualisation to bring harmony to mind and body.
No experience is needed, and everything is guided step by step.