Living well with arthritis - Byw’n dda gydag arthritis

Our FREE 5-week course is for anyone with an arthritis or related musculoskeletal condition in the Carmarthen area. It is designed to help support you to manage your condition better.

It's a combination of learning how and where to access help, information and support; whilst developing the tools you need to take back control so you can start living the life you want.
Spaces are limited. The programme will run every Tuesday for 5 weeks from:
- Monday 12th January
- Monday 19th January
- Monday 26th January
- Monday 2nd February
- Monday 9th February

Please sign up ONLY if you can attend all 5 weeks, to get the best from the course.

We will be covering an introduction to self-management, how to communicate effectively about your condition with others, understanding pain and other symptoms, the impact of exercise and activity, and managing the change you want to see.
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Mae ein cwrs 5-wythnos AM DDIM ar gyfer unrhyw un sydd ag arthritis neu gyflwr cyhyrysgerbydol cysylltiedig yn ardal Caerfyrddin. Fe'i cynlluniwyd i helpu i'ch cefnogi i reoli'ch cyflwr yn well.

Mae'n gyfuniad o ddysgu sut a ble i gael cymorth, gwybodaeth a chefnogaeth; wrth ddatblygu'r offer sydd eu hangen arnoch i adennill rheolaeth fel y gallwch ddechrau byw'r bywyd rydych chi ei eisiau.Mae lleoedd yn gyfyngedig.

Bydd y Rhaglen yn rhedeg bob dydd Mawrth am 5-wythnos o:

- Dydd Llun 12 Ionawr
- Dydd Llun 19 Ionawr
- Dydd Llun 26 Ionawr
- Dydd Llun 2 Chwefror
- Dydd Llun 9 Chwefror

Cofrestrwch DIM OND os gallwch fynychu pob sesiwn yn ystod y 5 wythnos, i gael y gorau o'r cwrs.

Byddwn yn ymdrin â chyflwyniad i hunanreoli, sut i gyfathrebu'n effeithiol am eich cyflwr ag eraill, deall poen a symptomau eraill, effaith ymarfer corff a gweithgarwch, a rheoli'r newid rydych am ei weld.

Event Venue & Nearby Stays

Parc Dewi Sant, Job's Well Road, Carmarthen, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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