About this Event
The group based course introduces techniques that help you deal better with negative thinking and make it through life transitions (going to college, grieving, etc.).
Although there is minimal screening, we do not recommend this course for those experiencing active psychosis, suicidal thoughts or unaddressed trauma.
This is not therapy or counselling but rather a general mental health promotion course, focusing on resilience. You will build skills and knowledge using CBT principles. The course is meant to change your life but not save it.
The course will be for youth aged 13 to 18 years old. The course will consist of 8 – 90min sessions that will begin Wednesday July 3, 2024, at 4pm. The following dates will be booked for sessions -
Wednesday July 3, 2024, at 4pm- 5:30pm
Wednesday July 10, 2024, at 4pm- 5:30pm
Wednesday July 17, 2024, at 4pm- 5:30pm
Wednesday July 31, 2024, at 4pm- 5:30pm
Wednesday August 7, 2024, at 4pm- 5:30pm
Wednesday August 14, 2024, at 4pm- 5:30pm
Wednesday August 21,, 2024, at 4pm- 5:30pm
Wednesday August 28, 2024 at 4pm- 5:30pm
The course will be delivered in person at CMHA’s main site (111 Elm Street) in the boardroom. The course will also be free to participants courtesy of Canadian Mental Health Association Sudbury/Manitoulin.
Thanks in advance,
Madisynn and Julie
Event Venue & Nearby Stays
CMHA-Sudbury/Manitoulin Main Site, 111 Elm Street, Greater Sudbury, Canada
CAD 0.00
