Live DJ Breathwork & Dance party

Full conscious connected breathwork session facilitated by Deborah Maloney-Marsden with the amazing DJ Cookie on the decks. This is bringing music, breathwork and dance into a space so we can connect and feel the freedom and euphoria of being in connection with ourselves and with each other.

Conscious connected breathwork is a dynamic full bodied breathing practice. The practice allows us to access our body, our feelings, our memories, our higher self for integration, self development and inner work. It is also a powerful way to build a conscious community, coming together to heal collectively and build strength in our vulnerability.

This session is 2 hours and consists of an introduction to breathwork, followed by a 50 minute dynamic breathe to live music curated by DJ Cookie. We will increase vibrations and energy with a 45 minute tribal house ecstatic dance, and finally leading back down into a relaxed state for group integration. ** There is also an optional deeper online integration group on the Tuesday evening after the breathe (donation based).

This powerful breath is incredible for our health and mental well-being relieving stress and tension. This breath helps build resilience in our nervous system and deepens our connection to our body and our intuition.

The session is an All us Humans event www.allushumans.co run by me, Deborah Maloney-Marsden I am a breathwork facilitator and transpersonal psychotherapist, leadership coach www.deborahmaloney.com

and

DJ COOKIE (Jaime Cooke)

DJ Cookie creates an eclectic experience to include all styles of house music, such as disco, ethnic, organic and tech house. DJ Cookie is as comfortable playing intimate venues, beach clubs and pool parties to super clubs like EGG and Ministry of Sound.

Jaime is also the founder of SPN, with two boutique fitness and wellbeing studios in Kent, she runs monthly live DJ events in Yoga, Indoor Cycling, breathwork and Sound Bath Ceremonies as well as retreats.

Looking forward to breathing with you!

Debora & Jaime

NB: This breath is not yogic breath or functional breathwork, it is a powerful healing modality that allows us to explore altered states of consciousness.

It is a practice that needs ot be consistent to get the most from it, it is recoemmneded you commit to trying 3 sessions at the start.

Below is a list of contraindications, please let me know if any of them apply to you so `i can best assist you.

High Blood Pressure

Cardiovascular disease including angina, previous heart attack

Aneurysm or stroke

Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

Hospitalisation for any psychiatric condition or psychosis in the last 10 years

Uncontrolled diabetes/thyroid

Any major surgery in the last 6 months

Glaucoma/detached retina

Pregnancy

Untreated PTSD

Epilepsy

Please contact me here if you have any questions regarding the practice and your suitability.

Event Venue & Nearby Stays

The Tabernacle, 34-35 Powis Square, London, United Kingdom