About this Event
Speaker: Dame Kelly Holmes
Struggling with joint pain or insomnia? You aren’t alone. Double Olympic champion Dame Kelly Holmes reveals that even elite athletes feel the effects of ageing.
Drawing on personal experience, Kelly shares tips on managing middle age and the menopause. Discover how weight training, daily steps, nutrition and a positive mindset can help you maintain vitality and navigate your life journey with confidence.
Book sales
You can buy copies of many of our speakers’ books from Fox Lane Books, a local independent bookseller and Festival partner. In some cases, author signed bookplates are available too.
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Please ensure you use the correct email address as this is where your ticket will be sent. If you do not provide the correct address, you will not receive the acknowledgement email or ticket.
Event Venue & Nearby Stays
Room PZA/103, Piazza Building, Campus East, York, United Kingdom
GBP 0.00
