About this Event
SUMMARY
Lit (Mat) Pilates is a form of exercise performed on a mat without specialized equipment, emphasizing body weight resistance, core strength, and flexibility. It combines controlled movements with breathing techniques to enhance concentration and overall body awareness.
Please bring a yoga mat. Please wear athletic clothing and footwear + sweat towel. Come prepared to sweat. Bring a water bottle!
Recommended for ages 10 and up.
RSVP required.
OUR STORY
In the diverse Bay Area, sisters Christina, Tracy, and Kelli founded The Mind Body Soul Lab with a shared vision. Raised in a multi-ethnic, blended family, they were inspired by their unique experiences and a deep desire to create a brand that would serve the larger community. Growing up amidst a mix of people and cultures, they were motivated to foster inclusivity and celebrate diversity.
OUR MISSION
To cultivate an all-embracing space that embraces diversity, fosters self-assurance, nurtures a sense of belonging, and fosters a strong sense of community while staying deeply rooted in the culture.
OUR WHY
We created this brand with the aspiration of establishing a group fitness environment where individuals of all nationalities, body types, fitness level, and more could feel included, encouraged, and supported by a like-minded community that shares a love for music, wellness improvement, and thrives on high positive energy.
Event Venue & Nearby Stays
20 Barack Obama Blvd, 20 Barack Obama Boulevard, San Jose, United States
USD 0.00
