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Join us as we gift ourselves time to open out of stuck spaces in this 2-hour retreat. Iyengar yoga instructor, Karla Ingram, will guide us in listening deeply to our bodies on the mat in an accessible yoga class. Self-Compassion Meditation teacher and psychologist, Dr. Amy Balentine, will guide us in bringing awareness and compassion to ourselves when we get stuck in our limiting and critical beliefs.
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Event Venue & Nearby Stays
Evergreen Yoga Center, 1537 Overton Park Ave, Memphis, TN 38112-5138, United States,Memphis, Tennessee
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