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Jill is a Somatic Experiencing Practitioner - Somatic Experiencing is a gentle, body based approach to therapy that helps to teach clients how to better understand their body and regulation, through bringing awareness to different sensations such as the breath, tension, and relaxation. SE helps the body find its organic rhythm through the ups and downs of life, with a greater sense of groundedness and capability. Join us for a one-hour workshop introducing the basics of the nervous system and simple ways to support regulation throughout your day. We all experience moments of dysregulation, but with greater awareness and practical tools, it’s possible to create more ease and balance in daily life. You’ll leave with foundational knowledge of your nervous system and one or two simple practices to help your body find steadiness during moments of activation.
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Event Venue
486 Century Lane, Holland, MI, United States, Michigan 49423
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
