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Sometimes life feels heavy. Full days, busy minds, and the general pace of life can leave us feeling tense, tired, and a little off balance.Lifted is a deeply restful session designed to help you soften, slow down, and feel lighter in yourself.
We’ll begin with gentle yoga, move into Yin and myofascial release to help melt away tension, and finish with restorative rest and a long yoga nidra. Essential oils will be gently diffused throughout to add to the sense of calm.
Expect deep rest, nervous system support, release through the body, and that lovely feeling of spaciousness that comes when you finally let go a little.
Perfect if you’re feeling busy, overwhelmed, or simply in need of some time to reset.
Date: 6 June
Time: 3.30-6pm
Venue: Ullesthorpe Village Memorial Hall, Ullesthorpe, Lutterworth LE17 5DG.
Led by Gemma, British Wheel of Yoga qualified teacher.
www.gemmamurphyyoga.co.uk
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Event Venue
Ullesthorpe Village Hall, Lutterworth, Broughton Astley, United Kingdom
Tickets
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