About this Event
One day. Lifting, creating, nourishing, and leaving feeling like the best version of yourself.
Lift, Create and Thrive Day is a full day wellness experience combining strength training, nutrition, creativity, community and genuinely good food. Spaces are capped at just 10 women to keep it warm, intimate and properly brilliant.
Saturday 25 April | 9.30am to 5pm | The Luna Shala, Ilkeston DE7 8NR | £85 per person
Does any of this sound familiar?
- You keep saying you'll prioritise your health... and then life gets in the way. Again.
- You feel like you've lost your spark a bit. The energy, the confidence, that sense of feeling good in your own skin.
- You're curious about strength training but not sure where to start.
- You want to do something that actually feels good, not punishing, not extreme, not another thing that makes you feel like you're failing.
- You'd love to spend time with others who just... get it.
If you nodded at any of that, this day was made for you.
So what actually happens on the day?
It's a full Saturday at a beautiful, calm studio in Ilkeston, designed to give you everything your body, mind and soul have been quietly asking for. No extreme workouts. No diet talk. No judgement. Just a small group of women doing things that actually feel good.
9.30am | Welcome, tea and coffee on arrival, and a chance to meet the other women
10.00am | Mindset session: simple, practical tools to get your brain firmly in the cheerleader camp
10.45am | Dynamic movement session: fun, energising and nothing scary
11.40am | Healthy refreshments and a breather
12.05pm | Nutrition talk: practical, no-nonsense Food for Fuel (no calorie counting, no diet culture)
1.00pm | Nourishing lunch together
2.05pm | Guided collage manifestation workshop: creative, reflective, and genuinely brilliant
2.55pm | Coached strength session using weights and resistance bands, suitable for all levels
3.50pm | Rosette making (every strong woman deserves a medal)
4.25pm | Close of day: takeaways, herbal tea, snacks, and lovely conversation that nobody wants to end
And it doesn't stop when you go home.
Everyone who attends also gets a full month's access to the Blossom with Rosie app, including:
- A tailored at-home dumbbell programme to keep the momentum going
- Access to the private support group
- Daily check-ins from Rosie to answer questions, cheer you on, and keep you on track
Everything that's included in your £85:
- Full day of sessions (mindset, movement, nutrition, strength and creativity)
- Healthy refreshments, a nourishing lunch, herbal tea and snacks throughout the day
- Your handmade rosette to take home
- Takeaway resources to keep you going
- One month's access to the Blossom with Rosie app
- Tailored at-home dumbbell programme
- Access to the private support group with daily check-ins from Rosie
A little bit about Rosie
Rosie is a personal trainer, strength coach and menopause specialist based at The Luna Shala in Ilkeston. She works with women over 40 and created this day to bring together everything she knows makes a real difference at this stage of life. Before becoming a coach, she was an art teacher, and she's never fully left that behind. She believes creativity and strength go hand in hand. Both are about showing up, being present and making something from what you have.
Where to find us
The Luna Shala, The Old Baptist Church, Norman Street, Ilkeston DE7 8NR
Free on-street parking is available. The best spot is on Stapleton Road, just a one-minute walk away. Easy to reach from Nottingham and Derby.
Event Venue & Nearby Stays
The Luna Shala, 170 Norman Street, Ilkeston, United Kingdom
GBP 92.80
