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Discover healthy habits to help you not only survive the year but to thrive in the new year!Each week we will not only create a daily plan for healthy habits, but also put it to practice. If you’ve been feeling the pull to nourish your body, calm your mind, and elevate your everyday routines, this is your golden ticket.
Let’s dive into yoga-inspired hacks that will help you kickstart your most grounded, energized, and intentional year yet.
This winter, let’s redefine self-care. With Ayurveda, yoga, meditation, breathwork, and mindful living, you can shift from feeling overwhelmed to thriving in harmony with your natural rhythms.
📅 January 6th, 13th, 20th & 27th
🗓 Tuesdays | 4:15–5:15 PM
📍 Forum – Mind Body Studio
👩🏫 With Catina Topash, Yoga Therapist
[email protected]
💲 $120 Members
$160 Non-Members
We'll bring to life:
-Morning routine to create clarity and energy
-Evening routine to facilitate sleep
-Kitchen hacks to establish healthy habits
-Connect into your own natural rhythms
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Event Venue & Nearby Stays
Wilson's Fitness (Forum), Columbia, United States
Concerts, fests, parties, meetups - all the happenings, one place.
