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Anger and frustration can feel overwhelming — but they don’t have to control how we live or respond.In this class, we’ll go deeper into understanding the roots of anger and explore practical methods to transform difficult emotions into patience, clarity, and inner strength. Learn how to pause, respond more skillfully, and develop a calmer, more peaceful mind in everyday life.
Each session includes guided meditation, practical tools, and time for questions.
No experience needed — everyone welcome.
https://www.meditateinchicago.org/drop-in-classes-3/wednesday-evening-meditation-class-in-bloomington-normal
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Event Venue
Normal First UMC, 211 N School St, Normal, IL 61761-2503, United States
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