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Sweat Your Prayers™ is a movement practice and dance meditation created by 5Rhythms founder Gabrielle Roth. She developed the practice as part of the larger movement philosophy known as the 5Rhythms. The 5Rhythms is a dynamic movement practice that explores five rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness to unlock creativity, release energy, and promote self-awareness.In Sweat Your Prayers™, through the physicality of dancing and moving your body, you can engage in embodied prayer or meditation. It's a way to connect with your deeper self, release pent-up energy or emotions, and experience freedom and authenticity through movement.
This class is exclusively for LGBTIQ individuals, offering a safe, affirming space to explore movement and self-expression within our community. We recognize the unique experiences, joys, and challenges of LGBTIQ lives, and this class honors that by creating a sanctuary where you can be fully yourself, celebrate your identity, and connect with others who share similar journeys.
The practice is inclusive and accessible to people of all ages and physical abilities. Classes are conducted in a supportive, non-judgmental environment that encourages participants to explore and express themselves through movement to music. There are no prescribed steps; instead, tap into your body's wisdom by bringing awareness to your patterns and discovering your unique expression.
Sylvie Minot guides the class in silence, allowing you to fully immerse yourself in the experience of dancing as a movement meditation.
Secure Your Spot
We highly recommend pre-registering to secure your place in this welcoming class, as space is limited, and classes often reach capacity quickly. Don't miss this opportunity to enjoy a morning dancing on a sprung floor in Richmond.
We hope you will join us for this special LGBTQ+ Sweat Your Prayers class!
With Love,
Sylvie and the SDP Team
PS. You don't need any dance experience. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this space is for everyone.
Sweat Your Prayers Class Details
CLASS: LGBTQ+ 5Rhythms Sweat Your Prayers™
DATE: SATURDAY, FEBRUARY 28, 2026
TIME: 10:30 AM - 12:00 PM PST
IN-PERSON LOCATION: Bridge Arts and Events, 23 Maine Ave, Richmond, CA 94804
DONATION: $20.00/$25.00/$30.00
#5rhythms #5rhythmsdance #sfbayarea #dance #LGBTQ+
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23 Maine Ave, Richmond, CA 94804-2133, United States
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