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LEVEL UP GAMES are being held on November 13th, this is a one-day event for the members of Burn Boot Camp Robinson to compete against themselves. LEVEL UP is meant to test your strength both mentally and physically! Are you ready?!There are three ways to get involved with level-up games. Competing in a solo event, group event (4 members required), or volunteering! There will be a first, second, and third place for each heat based on the time of completion.
SOLO EVENT: 25-minute Heats starting at 8:00AM running until 10:00AM
Our solo competitors will be completing the Burn SAC test. Exercises can be done in any order and CAN be modified. Modified movements will add 5 seconds per rep that is modified. Modifying is OK and you should not let this detour you from competing!
25 Double Unders
25 Push-Ups
5 Pull-Ups
75 Jump Squats
25 Full Burpees
½ Mile Run
GROUP EVENT: 25-minute Heats starting at 10:00AM running until 11:00AM
Our group competitors will be completing a total of 5 exercises in a relay style. The group can decide who will be the best fit to complete each exercise and will finish as a group effort on the fifth exercise. What are you waiting for go get your Burn Sisters!
½ Mile Run
50 (15LB) Med Ball Slams
35 (15LB) Weighted Sit-Ups
40 (15LB) Ground to overheads
20 Burpees (as a team)
VOLUNTEER INFO: Want to enjoy the Level Up Games but don’t want to compete? Volunteer and cheer your Burn Sisters on! You will be responsible for counting a competitor’s reps on each exercise. This requires you to communicate with the competitor during exercises so that they know where they stand. You must watch for proper form and completion of each rep for accuracy. Insufficient reps will not be counted towards completion.
*Mandatory meeting November 12th, 7:30PM for volunteers
FAQs
-Heat times will be posted in the gym and sent out to each competitor in advance of the event.
-On the day of the event, we will be collecting food for our local food bank. Please bring what you can!
-We will have a P.T. on-site this day please utilize them if you have any pains or concerns
-We encourage you to bring your friends and family to cheer you on!
-We will NOT have child watch available.
-Child watch will be used as a locker room for competitors.
-Please arrive at least 15 minutes before your scheduled heat time.
-25$ per competitor, this gets you admission and a T-shirt
SIGN UP BELOW
https://forms.office.com/Pages/ResponsePage.aspx?id=CNc-IPBXMEOF0N_XetDhFlBCpg7ENvFDp_ZBbVzDTrBUQUlaTlQ1QVBaUUdPRUhPUjhXRklOSVk1WCQlQCN0PWcu
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Event Venue & Nearby Stays
Burn Boot Camp - Robinson, PA, 458 Home Dr., Pittsburgh, United States