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Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. This half day course will present meditations and ways of thinking derived from Buddha’s teachings that help us let go of our stressed and anxious minds, find peace of mind and deal with our negative emotions more confidently and effectively. Everyone is welcome – no need for any previous experience of meditation.
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Event Venue
Kadampa Meditation Centre Wales, Swansea, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
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