Advertisement
“to live in this worldyou must be able
to do three things
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go”
Mary Oliver
As we exhale the last of summer and draw our attention back towards ourselves in autumn, we may be feeling a mix of emotions.
- Perhaps relief, as we start to slow down again after the heightened rush of sunny days.
- Or sorrow, at leaving behind the simplicity and optimism of summer.
- Trepidation, not knowing what the dark months will bring us this year.
- Maybe clarity, and a sense of knowing exactly what we need to do next.
Autumn is a beautiful season to celebrate all we have achieved through the year. To take stock, as we fill our baskets with the fruits of our good work. It’s also a time for letting go, and allowing ourselves to grieve all that we choose to leave behind.
It can feel a lot.
But we have the tools to guide us through. And in embracing the power of this season, we come to know ourselves deeply.
We will be gathering to celebrate autumn and mark this important transition in the cycle of our calendars. Join us if you feel called - we will be a small group of 7 women.
During the day we’ll enjoy the following together…
* Nourishing and warming plant based foods and drinks - a home made pear tea and ritual; an autumnal lunch to bring balance; snacks and drinks to strengthen the immune system
* Gaining insight into the autumn season in relation to the metal element of traditional Chinese medicine, the luteal phase of our menstrual cycle, and the transition of peri/menopause
* Gentle movement, mediation, yin yoga and embodiment practices
* A forest walk, weather permitting
* Time to rest, relax, journal, share, and be creative in the company of like-minded women
To take home:
* A personalised workbook to guide your transition through autumn
* Plant based recipes to support your health
Details:
Date: Saturday 15th November
Time: 10am-6pm
Location: Berlin 13353, address will be shared on booking
Investment: €95
If you would like to join us, send me an email for more information - [email protected].
Note: if you’re not based in Berlin, there is the option to book accommodation as well. Please reach out to discuss.
If you’d like to find space to wind down after summer, and move through the autumn season with intention, clarity, nourishment, reassurance, peace, self-reflection and community, we’d love to have you join us!
Lisa x
Advertisement
Event Venue & Nearby Stays
Wedding, Berlin, Germany
Concerts, fests, parties, meetups - all the happenings, one place.
