$Lets Talk, Menopause - Monthly Menopause Caf\u00e9$

Coming together once a month to offer each other support and share tips on how best to manage menopause.
About this Event

A supportive and inclusive space, dedicated to discussing menopause and its impact on our work lives. We aim to open conversation, share experiences, and provide valuable insights into navigating the menopause journey.

During our Menopause Cafe, we aim to create a comfortable and welcoming environment for all participants. The cafe will offer a safe space for individuals to share their stories, ask questions, seek guidance, and learn from one another's experiences.

We believe open dialogue around menopause can help reduce stigma, increase awareness, and promote support within our workplace community.

Some of the topics we plan to discuss include:

Understanding Menopause: Symptoms, causes, and its impact on women's health.
Navigating Menopause at Work: Strategies for managing symptoms, including hot flushes, mood swings, and fatigue, while maintaining productivity and wellbeing.

Resources and Support: Sharing information about available resources, that can provide additional support, guidance, and information.

We encourage you to come prepared with questions, personal experiences, or any topics you would like to discuss.

This cafe is an opportunity to foster a sense of community, share knowledge, and gain valuable insights from our peers who have gone through or are currently experiencing menopause.

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