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Perimenopause and menopause are stages of life that can affect far more than just your menstrual cycle. Hormonal changes can impact sleep, mood, energy levels, mental health, weight, concentration, joint health, and overall wellbeing — often leaving women wondering what is happening to their bodies.Join us for a warm, informative evening focused on helping women better understand and navigate perimenopause and menopause.
Local health professionals from the Limestone Coast Women’s Health Collective will discuss:
• common signs and symptoms of perimenopause and menopause
• hormone changes and what they mean
• nutrition and lifestyle strategies
• movement and exercise during midlife
• mental health and emotional wellbeing
• environmental toxin exposure and healthy home choices
• treatment and support options
• how and where to seek help
Our goal is to provide evidence-based information in a welcoming environment where women can feel informed, supported, and empowered to advocate for their health.
Whether you are starting to notice changes, currently navigating menopause, supporting someone you love, or simply wanting to learn more — this event is for you.
We look forward to welcoming you.
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Event Venue
Wulanda Recreation and Convention Centre - Mount Gambier, 22 Margaret St, Mount Gambier SA 5290, Australia, Mount Gambier
Tickets
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