About this Event
Strengthen Your Mind, Enhance Your Wellbeing – Join Our Mental Wellbeing Workshop!
Learn how to take care of your mental health and build resilience in today’s busy world. This interactive workshop explores simple yet powerful techniques to help you manage stress, improve your mood, and create a more positive mindset.
You’ll discover:
- The link between mental wellbeing and overall health
- Practical tools to manage thoughts and emotions
- Relaxation and mindfulness techniques you can use every day
- Ways to build habits that support a healthier, happier mind
Ideal for adults who want to boost their mental wellbeing and feel more balanced, this session focuses on practical strategies that make a real difference.
This session is for ages 18+ only.
Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.
Please note: A small fee applies to this session to help support the Hub’s ongoing operation and sustainability. Your contribution enables us to continue providing a diverse range of wellbeing activities for the community - thank you for making this possible!
If you live in Rushcliffe, please purchase a General Admission ticket; if you’re outside Rushcliffe, select the Out of Area option. All bookings are non-refundable.
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Attendance Policy
Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.
🔗 View the SP Hub DNA Policy
Event Venue & Nearby Stays
West Bridgford Young People Centre, Bridgford Road, West Bridgford, United Kingdom
GBP 3.96 to GBP 6.13
