Did you know that how long you live is highly associated with how well you sleep, even after ANY effect of activity is removed (Chiara Cirelli, 2015 Biomed Central)? You are all invited to this informative holistic medicine class on sleep. Dr. Jane Powley will share with us many practical strategies - based on both Eastern medicine to modern science that help us obtain the sleep we so desire. After a good night's sleep, you will start your days not only with abundant energy, but also with mental clarity. If you apply these strategies in the long run, you will definitely add many healthy years to your life!
You will learn:
🌠 Why should your sleep
come first;
🌠 Major causes of insomnia;
🌠 How do I know that I had
enough sleep and
🌠The most powerful REAL
drugs for a good night's
sleep.
$15 – class fee if paid in advance $25– class fee at door.
Directions:
We are located in the Talleyville Shopping Center at Route 202 (Concord Pike) and Silverside Road. The entrance door with the Wellness Plus sign is located between Great Stuff and Good Ease. PNC Bank will be on your left and Dollar Tree will be on your right. Go up the stairs and we are the last suite on the left on the second floor. or see here:
https://www.facebook.com/100063917499054/posts/723790149761562/
Event Venue
Wellness Plus Delaware, 3617 Silverside Road Talleyville Center 2nd floor Wilmington, DE 19810, Wilmington, United States
USD 15.00
