About this Event
About the course
Do you worry, feel anxious and then trapped with negative thoughts? Does stress stop you from feeling happy? Would you like to learn to let go of negative emotions?
Meditation can help you think differently, learn to let go of unhelpful thoughts and feel much happier.
In this workshop you’ll discover the real causes of negative emotions. Using meditation techniques you’ll discover how you can let go of negative habits. You’ll be guided in simple meditations that will help you become more relaxed and accepting and move forward with constructive ways of thinking and reacting.
Being calm and positive in the face of provocation and life challenges is possible, you just need to acquaint your mind with new ways of thinking.
You will learn how to:
- Skilfully identify and oppose negative emotions
- Accept and let go of situations that you cannot change
- Use meditations that make you feel positive and happy
The format
In-Person
The teacher
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example
Event Venue & Nearby Stays
Quay Arts, 15 Sea Street, Newport, United Kingdom
GBP 30.00
