About this Event
LET GO AND HEAL - 2 hour workshop of Yoga with Paulina based on Dance Meditation, Yoga Nidra, Reiki Healing and Journaling with a Sound Bath
DATE AND TIME: Sat, 17th August
TIME: 12:00 PM
LOCATION: White Wall Studio, 4532 Avenue Laval, H2T2B2, Montreal
DURATION: 2 Hours
REGISTRATION:
Messenger or email: [email protected]
DESCRIPTION OF THE WORKSHOP:
Are you ready to release what no longer serves you and embrace a journey of healing and renewal? Join my LET GO AND HEAL!!
It's a transformative 2-hour workshop that integrates Authentic/ Ecstatic Dance, Meditation, Yoga Nidra, Reiki Healing and Journaling to guide you towards inner peace and well-being. It's based on my regular class of Dance Meditation that I teach at Studio 303 (summer break at the moment)
BENEFITS OF THE WORKSHOP:
- Emotional Release - Let go of built-up stress and negative emotions through movement and mindfulness.
- Mental Clarity - Gain a clearer perspective on your thoughts and feelings, fostering emotional balance.
- Physical Relaxation - Enjoy the restorative effects of yoga Nidra and mindful movement, easing physical tension.
- Personal Insight - Use journaling to reflect on your journey, set future intentions, and celebrate your progress.
WHO SHOULD ATTEND?
This workshop is open to everyone, regardless of experience level. Whether you're new to these practices or a seasoned practitioner, you'll find value and support in this nurturing and inclusive environment. Come with an open mind and a willingness to explore and heal.
WHAT TO BRING?
- Comfortable clothing suitable for dancing
- A yoga mat (if you don't have one - let me know)
- A journal or notebook and a pen
- Water for hydration
- An open heart and mind
REGISTRATION:
Email: [email protected]
Website: https://yoga-with-paulina.com/contact/
Eventbrite
FEE: sliding scale from $20 (covers studio rent) to $50 (normal price for the workshop)
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WHAT TO EXPECT?
12:00-12:05 opening circle and introduction
12:05-1:00 Dance Meditation based on authentic dance with somatic healing movement
1:00-1:30 Nidra with a Sound Bath
1:30-1:55 Journaling exercise
1:55-2:00 Closing circle
Read more: https://yoga-with-paulina.com/workshop/
Take this opportunity to invest in your well-being. Join me for LET GO AND HEAL and embark on a journey towards inner peace and rejuvenation. I am looking forward to supporting you in this transformative experience.
Event Venue & Nearby Stays
White Wall Studio, 4532 Avenue Laval, Montréal, Canada
CAD 0.00