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Join us and our special guest Sharon Trainor (certified yoga instructor) for this single session of StrongerU Seniors Fitness.This program has a great combination of strength training, breathing techniques, and balance and coordination exercises, yoga poses, along with cognitive therapy to enable us to navigate this chapter of your lives.
If you have any health concerns, please ensure your doctor is ok with you participating in any exercise program. Dress in comfortable loose fitting clothes and indoor footwear (does not have to be sneakers). If you do have a yoga mat, feel free to bring. We will have 2 lbs. weights and therapy bands to get us started. If you have heavier weights and would like to bring it is ok.
This environment is a safe and welcoming space making it accessible to all. Sharon is a senior and very interested in sharing and exploring activities and movement to keep you aging well. Bring some water to have during the session.
Please register HERE: https://nlpl.ca/events/lets-try-strongeru-seniors-fitness/
For more info please call (709)737-3950
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125 Allandale Road, St. John's, Newfoundland and Labrador, NL, Canada, Newfoundland and Labrador A1B 3A3
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