Name: Let’s Get Some Sleep
Start: 2026-06-09T19:00:00-04:00
End: 2026-06-09T20:30:00-04:00
Location: Cambridge Naturals

$Let\u2019s Get Some Sleep$

Herbal Strategies to Promote Regular Circadian Rhythms and Rest
About this Event

As those of us who have struggled to get a good night’s rest know, sleep is better than pretty much anything else at keeping our immune systems robust, regulating our mood and hormones, promoting libido, and whatever else we want to experience in our bodies.
There’s a million different herbs that are purported to promote sleep: which do you choose, what dosage, when, and what’s the best way to prepare them? Join clinical herbalist Mo Katz-Christy to learn how to choose the herbs that are most appropriate for your physiology and constitution. We’ll explore effective strategies to balance out your circadian rhythm over the long term and to work with plants to get a good night’s rest and feel energized the next day.
Come taste some relaxing herbal teas and tinctures, and leave sleepy and ready to select the herbs that are right for you!

Bio
Mo Katz-Christy (they/them) is a queer Ashkenazi Jewish clinical herbalist and educator in Boston, MA on unceded Massachusett land. They approach herbalism by connecting folks to the knowledge they already have about their body and herbs through working with kitchen medicine, ancestral traditions, and mulberries falling on the sidewalk!
Mo teaches herb classes and programs at over 40 different sites in New England. They work one-on-one with clients, in Somerville and virtually, to address the root imbalances that are causing dysregulation and to promote long-term healing, focusing on gut health. You can find out more about their work at mokatzchristy.com.

Ticket Sliding Scale Info Below

$40 (Standard): You can comfortably meet your basic needs, have steady income, and may have expendable funds for savings, travel, or non-essentials. Paying at this level helps sustain access for others.
$30 (Reduced): You can usually meet your basic needs but may feel occasional financial stress. You have some expendable income and may buy new items or take occasional time off.
$20 (Reduced-est): Meeting basic needs is often a source of stress, and you have little to no expendable income. Paying at this level makes the class more accessible.

The information in this event is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.