Less Stress & More Energy with QiGong Healing Movement and Sound Healing

Join us for a unique healing movement class (QiGong) that cultivates more energy and less stress and offers a profound sense of rejuvenation with Sound Healing, a therapeutic experience like no other.

QiGong is a healing movement practice with its roots in Chinese Medicine. This ancient practice offers an antidote to our often fast-paced and stressful modern lifestyles. It allows us to slow down, reconnect, and activate our body-mind's innate healing response.

teaches this Eastern healing art in a way that is accessible and tailored to our Western minds and bodies. No experience is required, making it a perfect opportunity for newcomers to join in!

Qi (~chee) means life force energy; Gong means skill. QiGong can be translated as "a skillful way to work with our internal life force energy." The practice is known for its flowing movements, mindfulness, gentle stretches, breath awareness and acupressure-self-massage.

Please bring your water bottle and a yoga mat (if you have one). The movement practice is done mainly in a standing position. You can be barefoot on the mat or wear comfortable shoes. The final sound healing relaxation is done lying down. Bolsters and blankets are provided.

Please email [email protected] for additional questions.

Your host, Anika, founded Ocean&Moon Healing Arts to help individuals alleviate stress, boost vitality, and activate their Body-Mind healing response. Anika, a registered shiatsu therapist, sound healing practitioner, and QiGong teacher in Port Moody, offers individual shiatsu massage & sound healing treatments at her private studio in Newport Village. She hosts Monthly Group Sound Baths and regular Qigong classes, all designed to enhance your well-being.

Event Venue

RVN Wellness, 2506 Saint Johns Street, Port Moody, Canada