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If your hips feel tight, your hammies tug when you fold forward, or your legs never quite seem to let go, then this one’s for you friend!This 2 hour class is a full-body exhale. We’ll take things slow and steady, using breath, awareness, and plenty of time to melt tension through your hips, hamstrings, calves, hip flexors, psoas, and glutes. The extra time beyond a regular class means your body actually gets the time it needs to soften, open, and release without rush.
You’ll be guided through mindful, lengthening postures that build towards Hanumanasana (the splits) for those who want to explore it.
Expect laughter, gentleness, and a deep sense of release rounded out with a long, guided relaxation to seal in the softness.
Walk out lighter, looser, and maybe even a little more in love with your body
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Event Venue
25 Mandeville Street, Riccarton, Christchurch, New Zealand 8011, New Zealand
Tickets
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