About this Event
Been eating less, doing more, and still feeling like your body just stopped listening?
You're not broken. You're not lazy. And you are absolutely not alone.
Here's the truth nobody told us... what worked at 25 is not just ineffective after 40. It's actually working against us. Our hormones shifted. Our metabolism adapted. And our bodies have been starving for a whole new strategy.
That's exactly what this evening is about.
Legs, Laughs + Real Talk is a FREE live event for midlife women who are done counting calories, done doing endless cardio, and ready for real answers.
Here's what we're doing together...
🦵 A 30-minute leg day workout (designed for every body) to get us moving and remind our bodies what they're capable of
🔥 Nutrition conversation including...
- What's actually happening to your hormones after 40
- Why eating less has been the wrong strategy all along
- How much protein you actually need to protect your muscles and metabolism
- Why building strength NOW is the single most important thing you can do for your future self
🥗 Easy, delicious meal prep tastings... because eating enough should also taste really good
No lectures. No diet plans. Just real talk, a good sweat, and a room full of women who get it.
Come move, laugh, and leave with a plan.
Space is limited and will go fast. Grab your FREE spot today.
Event Venue & Nearby Stays
705 Bridge St NW, 705 Bridge Street Northwest, Grand Rapids, United States
USD 0.00
