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Welcome to challenge yourself in the whole primary series of ashtanga yoga. At the end of the practice we will explore the fundamentals in the yogic energy and breath work of pranayama practice.Alex will be guiding through alternatives and easier accessible options in the more challenging asanas.
Sign up and info: https://www.alexlemberg.fi/led-primary-series-18th-of-may/
Price: 32€
Use the code espooyogi to get -10% off!
For whom
- This class if suitable for you who already have experience in ashtanga yoga, but you are NOT required to have practiced the whole primary series prior to this! Beginners are welcome to come and try out the practice, and please remember that nothing in the class is mandatory to do, and in the end we want the practice to be beneficial for us. Never force yourself into any shape - always listen to your breath.
When
- Saturday 18th of May at 10.30 - 12.45
Where
- Soukan nuorisotila
- Address: Soukantie 13, 02360 Espoo (third floor)
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Event Venue & Nearby Stays
Soukantie 13, FI-02360 Espoo, Suomi, Soukantie 13, FI-02360 Espoo, Suomi,Espoo, Finland
Tickets
