Advertisement
This 6-hour training is designed for yoga teachers, fitness professionals, healthcare practitioners, and anyone who wants to offer a practice that is accessible, effective, and deeply supportive.Chair Yoga is a growing and highly needed offering that helps improve mobility, strength, stability, balance, and confidence for a wide range of people, including seniors, those with limited mobility, and anyone looking for a low-impact approach to movement.
In this training, you’ll learn how to:
• teach safe and effective chair yoga classes
• create balanced, accessible sequences for different populations
• understand key safety guidelines and contraindications
• use props, the wall, and a second chair for added support
• adapt practices for seniors and students with mobility challenges
• incorporate self-myofascial release for pain relief and mobility
• create an inclusive experience for both in-person and online students
By the end of the day, you’ll feel more confident teaching chair yoga and ready to offer a practice that truly meets people where they are.
Grab a chair and join us for this practical, empowering training.
Register now to save your spot.
Advertisement
Event Venue
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
