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Find peace of mind - everyone welcome.Learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good? Get the answers to all these questions and more at our Learn To Meditate workshop.
An afternoon of practical instruction, guided meditations and question and answer.
SCHEDULE
14:00 – 15:00| Session 1
Refreshments break
15:30 – 16:30 | Session 2
Compassion Kadampa Meditation Centre, 2 Station Rd, South Gosforth NE3 1QD.
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Event Venue
2 Station Road, Newcastle upon Tyne, UK, United Kingdom
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