About this Event
Half-day course with Pauline Chua
Experience the Transformative Power of Meditation
This inspiring and practical course is designed to offer a genuine, heartfelt experience of quietening the mind through meditation. Guidance will be provided on how to begin a daily meditation practice and, importantly, how to stay motivated, as well as ways to integrate meditation into everyday life.
The course will also explore the importance of living with intention—learning how to set meaningful intentions at the start of each day and using mindfulness to remain connected with them. This approach can help you discover more moments of calm and joy throughout your day.
Everyone welcome!
Course Schedule
10:00 – 10:40 am
Getting a Heartfelt Experience: The First Guided Meditation
10:40 – 11:00 am
Refreshments Break
11:00 am – 12:00 pm
How to Start a Daily Meditation Practice & Stay Motivated
12:00 – 12:20 pm
Refreshments Break
12:20 – 1:00 pm
Mindfulness & Living with Intention
Fees
Regular: $30
Supporting members: no cost
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(including refund policy)
Event Venue & Nearby Stays
KMC Canada, 631 Crawford Street, Toronto, Canada
CAD 30.00
