About this Event
Rebuild Health workout & workshop series
Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health!
Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you. Our expert trainers will guide you through amazing workouts that will leave you feeling stronger and more motivated. In addition to the workouts, we will also be hosting informative workshops where you can learn valuable tips and tricks to improve your overall well-being. Don't miss out on this opportunity to kickstart your health journey and connect with like-minded individuals.
Agenda:
- 12:15pm - 12:30pm: Connect and get settled
- 12:30pm: Welcome
- 12:30pm - 1:15pm: Workshop
- 1:30pm - 2:15pm: Workout
- 2:15pm - Close and connect
This month's workshop topic will be: Understanding and building confidence with Jodine, chartered sports and exercise psyhcologist and founder of Rebuild Health:
- What is self confidence
- Building confidence
- Tips for being confident in exercise spaces
This workshop has been designed to be an interactive session with opportunities to listen and learn from one another.
Meet your trainer- Manny :
Manny will be running our 45 minute learn to lift session! This is the perfect opporunity to get tips on technquie and learn in a safe space! His classes are supportive, fun and educational. Check him out @ezesfitness
Come along and spin with us!
Our Location
We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!
Have a look at the site
Filming, photography and social media
We will be filming or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.
Remember all money from ticket sales goes back into supporting the community to get more active.
Event Venue & Nearby Stays
Nuffield Health City Fitness & Wellbeing Gym, 4 Cousin Lane, London, United Kingdom
GBP 3.80 to GBP 4.50